We’ve had an amazing week with our family at Disneyland. Our daughter had lunch with the Disney Princesses and heard Snow White tell her own story. My son spent special time with his dad on all the fast, breathtaking roller coaster type rides – he even went upside down on California Screaming! This was a special trip for all of us, for very different reasons and we’re bringing home incredible memories.
For each of the past four years we’ve been to Disneyland when we visit family in Orange County, but this was the first time with my son’s dairy issues. If you or someone in your family has a special diet, you know how challenging travel can be. Last year I was eating a vegan diet when we visited the Disneyland and was so grateful for the Gumbo in New Orleans Square. It was amazing – and I enjoyed it often!
The vegan options at Disneyland are great, and many blogs and sites are very helpful in directing you to the right restaurants if you have a special diet. Many of the vegan dishes, like the Gumbo, weren’t going to work for my son, however (the gumbo was too spicy). And in planning, we found it difficult to track down whether the hamburger buns had dairy or if there were any dessert options in the park.
So we took matters into our own hands.
We brought our own food for many of our meals. We brought yogurt (he eats soy yogurt) and granola for breakfast and we’d eat on a bench or while we waited in line. For lunch, we filled a cooler with sandwiches, chips, apples and carrots sticks that we stored in a locker all day. When we were hungry, we enjoyed a relaxing lunch in the picnic area just outside the main gates – no crowds, no lines, no screams from the nearest ride. It was wonderful. And I’m guessing we saved a ton of money too!
For our dinners, we had pasta marinara at the Pizza Port one night (with no cheese), mexican food at Rancho Del Zocalo, and chicken bento bowls at Lucky Fortune Cookery in California Adventures. I packed our Yummy Earth organic lollypops and EnviroKidz chocolate crispy rice bars for treats.
The best part: there were no complaints. My kids didn’t feel left out. I call that a success!
I’m sure that Disneyland has options for my dairy-free son, but the amount of time and money that it would’ve taken to find food he’d like just wasn’t worth it when we could do it oursleves. When you have a child with special diet needs, whether it’s food allergies or sensitivities, you just get used to providing your own “safe” foods.
We checked in at Town Hall for a dairy-free list of doods in the park. While they had gluten-free, vegetarian and kosher, they didn’t have lists for dairy-free or vegan options. I hope this changes soon. It sure would make eating there a lot easier for those with food allergies.




6 Comments
I am glad to see that they had gluten-free and vegetarian lists, and I imagine it is only a matter of time before they have dairy-free and vegan. The more awareness of huge companies like Disney can make a family trip so much easier… plus don’t they realize how much money they miss out on?
Years ago, my husband and I went to Disney World and it was a nightmare just to find vegetarian food that wasn’t cheese pizza or grilled cheese sandwiches. Not fun.
They are so cute!
I was pleasantly surprised by the food at Disneyland, too. We also brought healthy snacks for our son, and waiting in line was a lot easier when he was munching on carrot sticks or cashews. (We left the 3 yo home with Grandma. She is phobic of many things, especially people in costumes.)
Other parks need to catch up. Six Flags was like going back in time – I wouldn’t touch the pizza or “burgers” there and we ended up being hungry and eating only pretzels.
I love that Disney offers so many options, Gina. I wonder how long it will be until they offer dairy-free and vegan?
Brenna, Whitney & Mary – Thanks for the comments. I will say that the Disney amusement parks are making efforts to accommodate special diets and have come a long way. I believe there will be even more improvements to come!
I was totally wondering and (should of known) what you do when you are on vacation! I love how organized you are and how you do not ever stray away from what’s important.
But maybe a trip to NYC next Fall is in your future!?!?!?!?
Sorry, we missed you.
Jodi – You know me so well!
I have to say, preparing ahead of time was easy and so worth it! It was really peaceful to not be in the crazy restaurant too.
If we don’t get to the east coast next year, at minimum, we should coordinate a trip to Central/Northern CA.