Category Archives: Weekly Meal Plan

  • Real Food Meal Plan: June 23

    Posted on June 22, 2013 by Gina Rau in Weekly Meal Plan.

    Is summer in full gear where you live? Even though the calendar says it’s summer, here in Oregon they say that our summer starts July 5th so we’re having a mix of days that feel warm and days that are cloudy, cold and wet. If you ask my kids, its felt more like spring break […]

    Continue Reading...
    Comments Off on Real Food Meal Plan: June 23
  • Mac and Cheese

    Real Food Meal Plan: June 9

    Posted on June 8, 2013 by Gina Rau in Weekly Meal Plan.

    We’re in the home stretch out here: just three and a half days of school left. I’m really not sure who is more excited – but we’re all getting ready to give a big sigh of relief to the end of homework, making school lunches, tests, wearing uniforms, early breakfasts, and the overly structured school […]

    Continue Reading...
    Comments Off on Real Food Meal Plan: June 9
  • Stuffed sweet potatoes

    Real Food Meal Plan: June 2

    Posted on June 1, 2013 by Gina Rau in Weekly Meal Plan.

    We turned another page in the calendar this weekend which means that, once again, I find myself thinking: where in the world does the time go! As school winds down, I’m hoping that the days will start to feel longer and more relaxed. Of course, summer activities will kick in, but we leave lots of […]

    Continue Reading...
    1 Comment.
  • Chickpea Curry recipe

    Real Food Meal Plan: May 26

    Posted on May 25, 2013 by Gina Rau in Weekly Meal Plan.

    Happy Memorial Day weekend! I hope you’re enjoying a fun, relaxing long weekend. Without much planned out over here, we’re able to hang out and be spontaneous which is rare on a weekend in the Rau house. And my kids love it! Before we get to meal planning, I want to make sure you know […]

    Continue Reading...
    Comments Off on Real Food Meal Plan: May 26
  • Real Food Meal Plan: May 19

    Posted on May 18, 2013 by Gina Rau in Weekly Meal Plan.

    Have you counted how many school days your kiddos have left? Oh come on – it’s ok to admit it. We all have! That’s how I can tell you that my kids have 18 days left, two of which are half days. They’re counting too! The reality is that we’re all looking forward to the […]

    Continue Reading...
    Comments Off on Real Food Meal Plan: May 19
  • Chickpea Curry recipe

    Real Food Meal Plan – May 12

    Posted on May 11, 2013 by Gina Rau in Weekly Meal Plan.

    Happy Mother’s Day mamas! Whether you are a mom, know a mom or have a mom, it’s the perfect day (or week or month) to celebrate! How are you celebrating or honoring a mom this year? Since I can’t seem to spend enough time with my kiddos during the week, I enjoy spending time with […]

    Continue Reading...
    Comments Off on Real Food Meal Plan – May 12
  • no bake lasagna that's easy and healthy

    Real Food Meal Plan: May 5

    Posted on May 4, 2013 by Gina Rau in Weekly Meal Plan.

    Happy Cinco de Mayo…and happy anniversary to me! Twelve years ago, hubs and I said “I do” under a beautiful Rancho Santa Fe sun and have enjoyed every minute of this journey called life together. Every year our anniversary comes around and finds us in sort of a different stage of life. This year, we’ve […]

    Continue Reading...
    Comments Off on Real Food Meal Plan: May 5
  • Tostada made easy

    Real Food Meal Plan: April 28

    Posted on April 28, 2013 by Gina Rau in Weekly Meal Plan.

    About this time of year, I’ve noticed that we start to get really tired of making school lunches every single day. Is it just us, or are you feeling it too? This week, let’s step up dinners that make great leftovers for kids to take to school. Here’s a few ideas to get you going. […]

    Continue Reading...
    Comments Off on Real Food Meal Plan: April 28
  • Real Food Meal Plan: April 21

    Posted on April 20, 2013 by Gina Rau in Weekly Meal Plan.

    Ah, spring time. I love fall, but there’s something extra special about spring. It’s fresh and new, almost a rebirth of all that is possible. I look forward to it’s arrival and celebrate all that it brings: spring vegetables like asparagus, new potatoes and broccoli rabe, warmer days, green grass, tulips and daffodils, new buds […]

    Continue Reading...
    Comments Off on Real Food Meal Plan: April 21